

WELCOME
Opening Credits
How To Use This Book
Introduction
PART I: WHEN YOUR VOICE IS BEING MINIMIZED
I'm Not Going To Pretend I Didn't Hear That
No Is A Complete Sentence
I Wasn't Finished
That Was My Idea
I Wasn't Asking For A Solution
I Didn't Ask For Your Opinion On This
"Calm" Down Is Not A Direction I Can Follow
PART II: WHEN YOUR REALITY IS BEING DISTORTED
The Anxiety I Feel Around Him Is Not Chemistry
That Feeling I Keep Dismissing Is Information
You've Been Telling Me Who I Am For A Long Time
Your Approval Is Not Something I'm Looking For
PART III: WHEN STAYING QUIET COSTS YOU
We All See You
I'm Documenting This
I Don't Owe You A Smile
CLOSING
WHAT'S NEXT
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